- Joined
- Oct 20, 2017
I'd like to know what diet Buyanova recommended to Kovtun to lose 13 kg as soon as possible...
Chocolate milk for recovery.
Apparently it has the perfect mix of protein and carbohydrates.
That's just marketing for the dairy industry. There's way too much sugar in chocolate milk for it to be considered a health food by any real expert. And the majority of humans are lactose intolerant, so dairy simply can't be "the best" anything for humans if about 70% of humans get sick from it!
https://medium.com/@vitquest/chocol...is-a-lousy-sports-recovery-drink-d5ec5855c2f5
https://www.active.com/nutrition/ar...ve-is-chocolate-milk-good-for-muscle-recovery
Not according to USFS. At least for the past 2 years, they say chocolate milk has the perfect balance of carbs and protein at skaters need for recovery.
I remember seeing a video where Bruno Massot said he did not have a particular diet. He is just a little careful, especially not to eat between meals.
I guess it can vary depending on the people.