How to pick in softer? | Golden Skate

How to pick in softer?

Curlygirly81

On the Ice
Joined
Oct 8, 2017
I feel like I'm very aggressive in my approach on my toe jumps... Is there a secret to picking in softer? I feel like when I try to soften it up, the jump just doesn't launch as much...
 

Ic3Rabbit

Former Elite, now Pro. ⛸️
Record Breaker
Joined
Jan 9, 2017
Country
Olympics
I feel like I'm very aggressive in my approach on my toe jumps... Is there a secret to picking in softer? I feel like when I try to soften it up, the jump just doesn't launch as much...

What has your coach said about this?
 

cl2

Final Flight
Joined
Nov 9, 2014
Just to pick in softer, it's hard to change a habit after so many years... I'll keep trying :)
I tend to do a lot of things heavy, like typing and walking etc... It's just me maybe lol

I used to slam my pick like a jackhammer, and my coach suggested this imagery: as you reach back and then draw in to pick, imagine your toe pick is on a hockey puck and you're sliding the hockey puck on the ice as you reach back and draw in.

I wonder if this will work for your case?
 

karne

in Emergency Backup Mode
Record Breaker
Joined
Jan 1, 2013
Country
Australia
I used to slam my pick like a jackhammer, and my coach suggested this imagery: as you reach back and then draw in to pick, imagine your toe pick is on a hockey puck and you're sliding the hockey puck on the ice as you reach back and draw in.

I wonder if this will work for your case?

I've actually seen this exercise being done with an actual hockey puck.
 

hanyuufan5

✨**:。*
Medalist
Joined
May 19, 2018
It sounds like you might be relying too much on your toe picks. I do that, too, only I prerotate instead of picking too hard. What helps me is to do a few good edge jumps first, then try to carry that over to my toe jumps: pick less, jump more. :)
 

vlaurend

Final Flight
Joined
Jan 14, 2008
Have you watched your pick jumps on video? The correct way to pick is to keep your back pulled back (it helps to squeeze your shoulder blades together), bend your skating knee deeply, point your picking foot with a straight picking leg with toepick just above the ice, then dig it into the ice without lifting it first, and pull yourself back and up. If you are banging your toepick in the ice, you are probably not doing those things. You are probably lifting the picking foot before picking, then banging it down into the ice. I have to consciously keep myself from doing that, since the correct technique requires a lot of hip flexor and lower back strength and I think my body compensates for those weaknesses by lifting the foot and banging instead. My body will swear to me I'm not lifting the picking foot just before picking, but I look at the video and. . . I'm lifting it and banging!
 

Curlygirly81

On the Ice
Joined
Oct 8, 2017
I used to slam my pick like a jackhammer, and my coach suggested this imagery: as you reach back and then draw in to pick, imagine your toe pick is on a hockey puck and you're sliding the hockey puck on the ice as you reach back and draw in.

I wonder if this will work for your case?

Worth a shot! Thanks :)
 

Curlygirly81

On the Ice
Joined
Oct 8, 2017
It sounds like you might be relying too much on your toe picks. I do that, too, only I prerotate instead of picking too hard. What helps me is to do a few good edge jumps first, then try to carry that over to my toe jumps: pick less, jump more. :)

Thank you for the suggestion [emoji4]
 

Curlygirly81

On the Ice
Joined
Oct 8, 2017
Have you watched your pick jumps on video? The correct way to pick is to keep your back pulled back (it helps to squeeze your shoulder blades together), bend your skating knee deeply, point your picking foot with a straight picking leg with toepick just above the ice, then dig it into the ice without lifting it first, and pull yourself back and up. If you are banging your toepick in the ice, you are probably not doing those things. You are probably lifting the picking foot before picking, then banging it down into the ice. I have to consciously keep myself from doing that, since the correct technique requires a lot of hip flexor and lower back strength and I think my body compensates for those weaknesses by lifting the foot and banging instead. My body will swear to me I'm not lifting the picking foot just before picking, but I look at the video and. . . I'm lifting it and banging!

I do pick high! I've been trying to correct that. Thanks for the tip!
 
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