She only needs to be reasonably clean tomorrow and she is in the GPF. Her form right now is not so good so the important thing is getting back her consistency before Nationals. TBH I really don't know if going to the GPF would do her any good. It will be a permutation of the 3A in the podium so maybe sitting out that tournament would probably be best right now. I think if she is at least 4th and has a high performance at Nationals then she'll likely be sent over the 3rd placer to Worlds to defend her title.
Right, at GPF, it will be a show for her and not a competition. Her goal is not to compete with the 3A but to enjoy skating.
This is Rika’s task to compete with them as the defending champion.
I think it will be a good training for the nationals.