, it's about 1500 kcal per day, generally I am free to eat any green veggies not counting calories from them as they're taking more kcal to process them than they basically have. I know - it seems quite a lot for a person who want to reduce weight, but after last year when I had a lot less kcal and a lot more workout it destroyed my health, so I trusted my dietician and take small steps
No, I don´t know you personally but I think 1500kcal is very well :yes:. No way you won´t lose weight with 1500kcal, unless you are count wrong, like this person that I know who says she is eating 800kcal/day and she weighs 135kg/297 pounds since 1 year ago , obviously she is counting wrong or lying to me. And I know people who eat healthy food but they don´t count calories and they end up eating the same or more calories than before, with no lost of weight at all :noshake:.
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