Dear athletes and parents, I would like to inform you about the holding of training camps in the city of Kyzylorda from July 18 to 28. Fees are paid by: - Honored Master of Sports Elizabeth Tursynbayeva; - Winner and prize-winner of Russian and international tournaments, specialist in spins and jumps Alisa Lozko; - Qualified figure skating coach Timur Tursynbayev. Schedule:
18.07 - 28.07 - 10 full days (23rd day off)
Senior group (CMC, sports categories)
Sfp - 08.00-08.45 Ice training-09.00-10.15
Ofp - 14.00-14.45 Ice training - 15.00-16.00
Junior group (junior categories)
Sfp - 09.15-10.00 Ice training - 10.15-11.30
Ofp - 15.00-15.45 Ice training - 16.00-17.00
Program:
Ice training
work on sliding, work on jumping, setting up techniques, summing up exercises, work on rotations. OFP strengthen the muscular corset, work on endurance, speed, strength and stretching. SFP work on the technique of jumping and jumping on the floor. For an entry, write to Yandex.
