I usually go skating for about 2hrs when skating - while on the ice, I don't freeze at all! I even try to avoid taking breaks as my glasses fog up because my face is radiating some residual heat (although I don't seem to sweat a lot).
However after the session when I arrive at home (about 30-60mins later), I start to freeze like crazy and it stays like this for the rest of the day. At first I thought it's because I took my time getting changed after the session (aka getting into normal shoes, putting on my jacket etc.) so now I try to immediately put on a jacket and go somewhere where it's warm.
This doesn't seem to help though.
It's like a bone-deep hypothermia that creeps up once I'm not active anymore. I can wrap up in a blanket and still start freezing. I can do chores and feel warm temporarily, but then I start freezing again once I'm sitting down or resting.
I even freeze in the inital 5-10 minutes when taking a hot bath. It usually gets better afterwards but the cold is STILL creeping back into my bones after I left the bath and being wrapped up nicely again.
This is only on days when I go iceskating.
Am I just weird or is this happening to someone else??
I was wondering that it's maybe my body being exhausted or stripped of nutrients or so, but on the other hand I don't feel super exhausted after the sessions and I make sure that I stay hydrated, as well as focussing on eating some time before and after (healthy stuff, usually a mix of something with a lot of protein, some seeded dark bread and a bunch of fruit).
I wonder if it's my clothes, although they usually keep me nice and warm without making me end up soaked in sweaty, wet and cold cloth.
Any ideas?
However after the session when I arrive at home (about 30-60mins later), I start to freeze like crazy and it stays like this for the rest of the day. At first I thought it's because I took my time getting changed after the session (aka getting into normal shoes, putting on my jacket etc.) so now I try to immediately put on a jacket and go somewhere where it's warm.
This doesn't seem to help though.
It's like a bone-deep hypothermia that creeps up once I'm not active anymore. I can wrap up in a blanket and still start freezing. I can do chores and feel warm temporarily, but then I start freezing again once I'm sitting down or resting.
I even freeze in the inital 5-10 minutes when taking a hot bath. It usually gets better afterwards but the cold is STILL creeping back into my bones after I left the bath and being wrapped up nicely again.
This is only on days when I go iceskating.
Am I just weird or is this happening to someone else??
I was wondering that it's maybe my body being exhausted or stripped of nutrients or so, but on the other hand I don't feel super exhausted after the sessions and I make sure that I stay hydrated, as well as focussing on eating some time before and after (healthy stuff, usually a mix of something with a lot of protein, some seeded dark bread and a bunch of fruit).
I wonder if it's my clothes, although they usually keep me nice and warm without making me end up soaked in sweaty, wet and cold cloth.
Any ideas?