- Joined
- May 4, 2014
Hey guys,
I want to know if anyone else has these problems:
For one, my foot will not turn outward like it needs to. I have slight crow's feet (my feet turn in) and it isn't a problem normally, but when I try to do spread eagles and sit spins, the foot twists inward. My coach tells me to turn my hips out but my hips are also stubborn to turn out... Are there any stretches I can do?
My free leg doesn't pull in (next to the spinning knee) on my sit spin. I think this is just a comfort/strength/physics problem since the force is pushing my leg away from where it needs to be, but when I try to pull it in I fall. Anything to fix this?
Thanks in advance!
I want to know if anyone else has these problems:
For one, my foot will not turn outward like it needs to. I have slight crow's feet (my feet turn in) and it isn't a problem normally, but when I try to do spread eagles and sit spins, the foot twists inward. My coach tells me to turn my hips out but my hips are also stubborn to turn out... Are there any stretches I can do?
My free leg doesn't pull in (next to the spinning knee) on my sit spin. I think this is just a comfort/strength/physics problem since the force is pushing my leg away from where it needs to be, but when I try to pull it in I fall. Anything to fix this?
Thanks in advance!