- Joined
- Mar 4, 2018
I can't agree more!
Working out what and why exactly went wrong is soo important!
For example, I used to be hopeless when it comes to checking shoulder. But then I found out that I didn't really have enough upper body strength to hold the position and hence subconsciously avoiding it.
So I did a bunch of push-ups and dumb bells and planks off ice regularly.
Now, I found it very easy to check shoulder and the off-ice exercise helped me with my posture on ice too
This is good advice. Sometimes I feel like my arms are flopping around if I let my upper body strength lapse.