- Joined
- Aug 13, 2019
I always want to do a spread eagle but my turnout on ice is like 120 degrees only. Off-ice, my turnout can reach 180 degrees. I can do a flat "frog pose" when I am lying on my stomach and my "butterfly stretch" is fine. On-ice, I feel that the boots are restraining my turnout.
Is it that I lack hip muscle strength? Do you have any recommendation on exercise or stretch I can do? Thanks in advance.
Is it that I lack hip muscle strength? Do you have any recommendation on exercise or stretch I can do? Thanks in advance.